Podcast: The Power of Mindfulness - Meditation for Families During COVID-19
April 6, 2020
In this episode of Kids Health Cast, Emily Herzlin, a Mindfulness Based Stress Reduction (MBSR) teacher with Â鶹´«Ã½¸ßÇå°æ, helps us to understand the awesome power of mindfulness during COVID-19. Please listen and follow along to this guided meditation for parents and kids. We can all benefit from quieting our minds and giving ourselves time to reflect, breathe and meditate during this stressful time.