Clean Up for National Handwashing Awareness Week
You were always told to wash your hands. Just in case you need a reminder, December 5–11, 2022, is . This annual focus on handwashing couldn’t come at a better time.
“We’ve recently seen an unprecedented spike in viral illnesses in children,” says Amy Skaria, M.D., assistant professor of Clinical Pediatrics in Primary Care and Rehabilitation Medicine at Weill Cornell Medical College. “Pediatric hospital units across the country are full and stressed for resources. Handwashing is one of the best ways you can keep yourself and your family safe this winter.”
Though the says the recent wave of viral illnesses hit children hardest, adults aren’t immune. So, washing your hands benefits everyone. Just be sure to do it when and how you should.
The Time for Clean Is Now
Sometimes, it’s obvious you need to wash your hands. They feel grimy, slimy or sticky. Or they look dirty, crusty or gross. However, germs, and other viruses don’t make your hands look or feel nasty.
No matter how they look or feel, your hands need a good wash before certain activities, including:
- Eating or preparing food
- Touching your face
You should also scrub up after the following:
- Changing a diaper or wiping a young child who used the restroom
- Coming home from a public place
- Eating or preparing food
- Handling trash
- Sneezing, coughing or blowing your nose
- Touching pets or animal food or waste
- Using the restroom
- Working outside
Caring for a sick loved one? Wash your hands regularly. This practice helps you prevent introducing new germs to their weakened . It also keeps you from contracting their germs.
A Nice, Clean Handwashing Technique
To get the most out of handwashing, it’s important to do it the right way. Here’s how.
- Get your hands wet with clean water. (Note: Dr. Skaria explains that lathered soap is most effective at killing germs. For a good lather, you need wet hands.)
- Apply soap to your hands and rub your hands together to lather up the soap.
- Scrub for at least 20 seconds. This length of time is long enough to sing “Happy Birthday” twice. Hum or sing it in your head. Teach your kids to do the same, as this makes washing fun. Scrubbing this long helps kill viruses and bacteria.
- Rinse off with water. Running water is best. If running water is unavailable, make sure to use clean water. Otherwise, you may introduce new germs to your newly cleaned hands.
- Dry off your hands with a clean paper towel. Then use that paper towel to turn off the faucet. If you’re in a bathroom, keep the paper towel in your hand when you open the door. Use it as a barrier between your hand and any germs on the door handle. You can also use a clean cloth towel or let your hands air dry.
Dr. Skaria recommends using the same routine every time. Start with your palms, then move to the back of your hands. Finish with the fingers and under the nails, where germs hide. Surgeons follow this same routine before entering the operating room. By washing like a surgeon, you won’t miss a spot.
When There Is No Sink and Soap
On the road with no access to soap and fresh water? You can still keep your hands clean.
Thanks to hand sanitizer, there’s no excuse for dirty hands. Now, you can pull a little out of your pocket or purse and clean up in the car, at the ballpark or anywhere else.
With its convenience, you may be tempted to use it all the time. After all, it takes time to lather, scrub, rinse and dry. Hand sanitizer gives an instant clean, and you don’t even need a sink.
“Hand sanitizer is fast and convenient, but it has a few shortcomings,” Dr. Skaria says. “It isn’t as effective at killing certain viruses and bacteria compared to soap and water. Also, since it’s alcohol-based, it can dry out your hands.”
With that in mind, save hand sanitizer for times when you don’t see dirt or grime on your hands and you can’t access soap and water. When choosing sanitizer, go with one that’s at least 60% alcohol for the best protection against COVID-19 and other unwanted viruses.
Keeping Your Hands Clean and Comfy
Just like hand sanitizer, soap and water can make your hands dry. Handwashing dryness is common if you have eczema or other skin conditions that benefit from dermatology care. Continue washing without caring for your skin, and you could get dry, chapped hands. If this happens, germs may get through your cracked skin and cause an infection.
Fortunately, there are ways to avoid dryness.
After every wash, moisturize your hands. Whether you wash with soap and water or hand sanitizer, moisturizer helps keep your hands healthy. Just choose the right lotion, as some kinds are better for dry, chapped skin.
According to the , your moisturizer should:
- Be in a tube rather than a bottle with a pump
- Contain either petrolatum or mineral oil
- Have no fragrance or dye
The timing of applying moisturizer depends on how you clean your hands. After washing with soap and water, it’s best to rub in lotion before your hands are dry. With hand sanitizer, wait until your hands are completely dry. Once they are, apply lotion immediately.
Start Young with Clean Hands
Germs are everywhere. They’re on countertops, door handles and subway poles. Touch any of these surfaces, and you may pick up some germs. If you touch your mouth or eyes and those germs may make their way into your body, soon after you may become sick.
With proper handwashing, you can sidestep many illnesses you come across. You can also help your kids do the same.
“Handwashing plays a very large role in protecting both yourself and others,” Dr. Skaria says. “Establishing good hand washing habits and teaching kids this routine at a young age can help prevent many, many sick days throughout life!”
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